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Showing posts with the label chakra

Five Ways to Stay Positive

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Five Ways to Stay Positive      In a world where we are surrounded by so much negativity, it can be hard to stay positive. There's negativity in the news, drama within our circle of family/friends/coworkers, stress that comes with being an adult. Nevermind all the smiley, perky people encouraging us to keep our chin up and just stay positive. How can they be so happy all the time?       You have to make a choice to be happy. Choose positivity. See the glass as half full. Better yet, see the glass as completely full (it is if you consider the air inside). That is clearly much easier said than done, but there are some things you can do to to get yourself into a good frame of mind: Subliminal affirmations are positive statements spoken at a low volume in the background, with music playing in the foreground. These positive affirmations can be found on YouTube (just search for "subliminal affirmations"), and they last anywhere from 30 minutes to 8...

What is Reiki?

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What is Reiki? Reiki is healing energy. Reiki is all around you all the time. Reiki is within you, within me, and within that tree over there. Reiki is the energy of life. A reiki session involves using the practitioner's  body as a vessel and the hands as a "spout" for the reiki energy to flow into you. Once the energy is within you, reiki will go where it is needed most. Reiki can be used to balance chakras, promote self-healing, and to relax in the midst of a stressful situation. Reiki practitioners do not actually do the healing. Reiki, itself doesn't heal. Reiki energy basically helps you vibrate in a way that promotes self-healing. Our bodies are designed with an amazing built-in self-healing (immune) system, that works wonders, if the conditions within your body are correct.   When you receive a reiki treatment with me, be prepared to relax, in a BIG way. You will sit in a comfortable chair (for a quick treatment) or lie on a massage table (for standar...